Weigh In record (no journal entry) for 04 August 2020
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2088 kcal
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Fat: 113.82g | Prot: 69.51g | Carb: 179.09g.
Breakfast: Honey, Mixed Seeds, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), AH 100% Pindakaas met Stukjes. Lunch: Molenland Jonge Kaas, AH Puur & Eerlijk Achterham, Jumbo Zuivelspread Bieslook Light, Lidl Gerookte Zalm, El Tequito Tortilla Wraps. Dinner: Pistachio Nuts , Waldorf Salad, Jumbo Kokos Rochers Chocolade. Snacks/Other: Baileys Baileys, Chocolate Covered Almonds, Babybel Babybel. more...
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losing 1.5 lb a week
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