Weigh In record (no journal entry) for 04 August 2020
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1241 kcal
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Fat: 48.24g | Prot: 71.34g | Carb: 131.86g.
Breakfast: Chocolate Milk, All-Bran, Frozen Cherries. Dinner: Pizza Dough, Pizza topping, Cherry Tomatoes, Mixed Salad Greens, Cucumber. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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losing 1.0 lb a week
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 Comments
Over the half way line. At this rate I should reach my goal by Christmas, now there's a thought to hang on to 😀🎉
04 Aug 20 by member: Gypsy Tart
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Great going, well done! 🤗
04 Aug 20 by member: Nutricali
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05 Aug 20 by member: pebbleperson
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Thank you both. Hope you have a great day!
05 Aug 20 by member: Gypsy Tart
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