Weigh In record (no journal entry) for 14 July 2013
|
137.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2013:
|
822 kcal
|
Fat: 3.00g | Prot: 0.63g | Carb: 205.71g.
Breakfast: cayenne pepper, grade b maple syrup, water, fresh lemon juice, cayenne pepper, grade b maple syrup, water, fresh lemon juice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: cayenne pepper, grade b maple syrup, water, fresh lemon juice, cayenne pepper, grade b maple syrup, water, fresh lemon juice. Dinner: cayenne pepper, grade b maple syrup, water, fresh lemon juice, cayenne pepper, grade b maple syrup, water, fresh lemon juice. Snacks/Other: cayenne pepper, grade b maple syrup, water, fresh lemon juice. more...
|
|
1914 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|