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어재 2000칼 먹엇더니 ㅋㅋㅋ 설사햇어 빠진개 다시오라왔음 ㅋㅋㅋ
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175.7 lb
Lost so far: 37.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1791 kcal
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Fat: 54.20g | Prot: 79.36g | Carb: 242.88g.
Lunch: Portuguese Fried Pork Belly, Korean Stir Fried Anchovies, Som Tum (Thai Papaya Salad), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Dinner: Tesco Spicy Pickled Green Mustard, Fried Chicken Wing No Coating (Skin Eaten), Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Snacks/Other: Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Chinese Rousong Meat Floss, Brownie, Longans. more...
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gaining 13.9 lb a week
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