Weigh In record (no journal entry) for 04 August 2020
|
98.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
887 kcal
|
Fat: 30.82g | Prot: 68.91g | Carb: 98.77g.
Breakfast: Pisang, Tahu, Jamur Tiram, Kecambah. Lunch: Ikan Panggang, Tomat Merah, Sambal Matah, Getuk, Bayam. Dinner: Kecambah, Bayam, Nila (Ikan). Snacks/Other: Pisang, Sari Roti Roti Isi Selai Stroberi, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|