Weigh In record (no journal entry) for 03 August 2020
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136.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1704 kcal
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Fat: 57.84g | Prot: 93.99g | Carb: 115.67g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Sugar, Cream (Half & Half). Lunch: Pistachio Nuts, Digestion Probiotic Shot, Think protein 150 calorie bars salted caramel. Dinner: BeefChoice sirloin center cut grilled no salt added. Snacks/Other: Welch's Fruit Snacks Fat Free, Pistachio Nuts, ARS. more...
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1714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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