Weigh In record (no journal entry) for 03 August 2020
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1655 kcal
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Fat: 59.02g | Prot: 80.31g | Carb: 204.35g.
Breakfast: Strawberries, Turkey Bacon, Blueberries, Stokes Purple Sweet Potatoes, Dried Prune, Publix Yukon Gold Potatoes, Shamrock Farms Fat Free Milk Vitamin A&D, Walnuts, Sprouts Farmers Market Ciabatta Bread Plain, Egg, Lucini Extra Virgin Olive Oil, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Nancy's Organic Probiotic Nonfat Yogurt, Lucini Extra Virgin Olive Oil. Snacks/Other: Nancy's Organic Probiotic Nonfat Yogurt. more...
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losing 1.3 lb a week
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