Weigh In record (no journal entry) for 03 August 2020
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1074 kcal
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Fat: 47.45g | Prot: 79.21g | Carb: 87.64g.
Breakfast: Kroger Eggs (Extra Large), Publix Red Bell Pepper, Calavo Avocado, Silk Vanilla Soymilk, Coffee, Honey. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Chicken Breast, Doc Green's Sauteed Veggies. Snacks/Other: Peanut Butter, Apples , Silk Vanilla Soymilk, Honey, Herbal Tea. more...
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losing 0.3 lb a week
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