Zakata's Journal, 03 August 2020

159.6 lb Lost so far: 22.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 114.00g | Prot: 59.00g | Carb: 74.00g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wingstop Garlic Parmesan Boneless Wings. Snacks/Other: Kirkland Signature Halved Pecans. more...

1798 kcal

Activities & Exercise: wash dry fold put away clothes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...