Weigh In record (no journal entry) for 03 August 2020
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191.3 lb
Lost so far: 23.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1201 kcal
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Fat: 57.84g | Prot: 112.60g | Carb: 48.20g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Turkey Meat Loaf. Dinner: Butter , Birds Eye Broccoli Florets, Food Lion New York Strip Steak. Snacks/Other: Planters Trail Mix Honey Nut Medley, Meat Loaf Made with Chicken or Turkey. more...
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gaining 6.3 lb a week
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