Weigh In record (no journal entry) for 03 August 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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4313 kcal
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Fat: 103.12g | Prot: 319.20g | Carb: 525.33g.
Breakfast: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: General Mills Chex Honey Nut Cereal, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Apples, Welch's Grape Drink, Gatorade Glacier Freeze Powder. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled), Broccoli, Green Peppers. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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