Weigh In record (no journal entry) for 03 August 2020
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1106 kcal
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Fat: 47.85g | Prot: 76.83g | Carb: 101.30g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Mayonnaise Légère, Blanc de Poulet, Saladexpress Salade Jardinière . Dinner: Crème Sure Légère, Tomates, Bœuf Haché Extra Maigre, Saladexpress Salade Jardinière . Snacks/Other: Fontaine Sante Hummus, Mini-Carottes. more...
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losing 5.6 lb a week
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