Weigh In record (no journal entry) for 03 August 2020
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229.0 lb
Lost so far: 10.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1948 kcal
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Fat: 114.51g | Prot: 89.54g | Carb: 164.35g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad (without Citrus Fruits), FoodShouldTasteGood Sweet Potato Tortilla Chips, Tirokafteri. Lunch: Olive Garden Lasagna Classico (Lunch). Snacks/Other: Cooked Summer Squash, Beef Shortribs (Choice Grade) , Plantain Chips, Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Goya Roasted Coconut Water with Pulp. more...
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losing 5.6 lb a week
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 Comments
Ivy, Hello. What type of diet are you on? I’m 69 years old, beat Cancer, Hate my body. Started back to gym swimming, and my intentions were to do Keto, but not working well. I’m a sugar addict and I know better, but I’m a stressful eater & grab the crap that packs on the pounds. SUPPORT PLEASE!🙏
26 Aug 20 by member: Chritmas2019
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I’m 60!!! Let’s not push it.🤣
26 Aug 20 by member: Chritmas2019
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