Weigh In record (no journal entry) for 03 August 2020
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1652 kcal
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Fat: 54.26g | Prot: 115.83g | Carb: 161.98g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Philadelphia Knoflook & Fijne Kruiden. Lunch: AH Mandarijnen, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, AH Smeuïge Pindakaas met Stukjes Pinda, AH Casino Volkoren. Dinner: Plus Rundergehakt, Conimex Ketjap Manis, 50% Less Fat Apetina Apetina, Plus Zilvervliesrijst Bereid, AH Gebroken Sperzieboontjes, AH Kastanjechampignons, AH Courgette, Zandvliet Magere Spekreepjes Kalkoen. Snacks/Other: Oppo Madagascan Vanilla & Roasted Almonds, Meester & Zn. Gegrilde Kalkoenfilet, Body & Fit Superfood Wafels, Body & Fit Smart Protein Chips, Isey Skyr Crème Brulee. more...
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gaining 4.6 lb a week
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