RNIFer's Journal, 03 August 2020

110.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 74.53g | Prot: 174.20g | Carb: 169.53g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, GNC Women's Ultra Mega Multivitamin, Oatmeal, Doc Green's Sauteed Veggies, Boar's Head Provolone Cheese, Egg White , Kirkland Signature Smoked Salmon. Lunch: Oranges , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, 365 Black Olives, Walnuts, Boar's Head Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rotel Diced Tomatoes with Habaneros, Boar's Head Provolone Cheese, Parmesan Cheese (Shredded) , Feta Cheese , Cauliflower Rice, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Boar's Head Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Pepper & Onion Blend, Wegmans Mushrooms. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Bob's Red Mill Unsweetened Shredded Coconut, Halo Top Creamery Peanut Butter Cup Ice Cream, Craisins, Strawberries, Walnuts, Bananas, Great Value Pineapple Tidbits, Kraft Cool Whip Lite, Strawberries, Pistachio Nuts , Reese's Dark Thins, Friendly Farms Protein Yogurt Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

2098 kcal

Activities & Exercise: Apple Health - 24 hours. more...