Weigh In record (no journal entry) for 03 August 2020
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227.1 lb
Lost so far: 13.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1403 kcal
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Fat: 49.23g | Prot: 88.16g | Carb: 157.82g.
Lunch: Kaldu Ayam, KKK Saoa Raja Rasa, Ellenka Fiber Creme, Bango Kecap Manis, Buncis, Kangkung, Bawang Putih Dimasak, Telur Rebus, Udang, Nasi Merah, Sari Roti Roti Gandum. Dinner: Buncis, Kangkung, Prochiz Cheddar Cheese, Nanas, Telur Rebus, Air Kelapa, Nice & Natural Nut Bar Choco Almond Crunch, Dada Ayam, Terung, Kemangi, Kelapa, Nasi Merah. more...
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losing 3.1 lb a week
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aisyah laila's weight history
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