Weigh In record (no journal entry) for 02 August 2020
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207.9 lb
Lost so far: 43.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1077 kcal
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Fat: 61.29g | Prot: 26.32g | Carb: 117.60g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Silk Unsweetened Vanilla Cashew Milk, Spice Islands Ground Saigon Cinnamon, Bulletproof Upgraded Brain Octane Oil, Trader Joe's Organic Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Hood Half and Half, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Sea Salt, Hass Avocado, Fresh Lime Juice, Off the Eaten Path Veggie Crisps. Snacks/Other: Nature's Promise Organic Almond Butter, Banana, Bfree Sweet Wraps Kids—Sweet Potato,Banana,Apple. more...
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510 kcal
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Activities & Exercise:
Mow Lawn - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 2.1 lb a week
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