Weigh In record (no journal entry) for 02 August 2020
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
1360 kcal
|
Fat: 63.32g | Prot: 137.64g | Carb: 55.46g.
Breakfast: Kale, Olive Oil, Mickelberry's Sliced Ham, Great Value Extra Large Eggs, Unsweetened Iced Tea, Grapefruit Juice, Cooked Egg White, Jalapeno Peppers, Bacon (Cured, Pan-Fried, Cooked), Red Onions. Lunch: Cucumber (with Peel), Chicken Wing (Skin Eaten). Dinner: New York Strip Steak, Daisy Sour Cream, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Cooked Beets (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Good Gracious Curvaceous's weight history
|