Weigh In record (no journal entry) for 02 August 2020
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1362 kcal
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Fat: 99.25g | Prot: 57.10g | Carb: 74.00g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Mission Flour Tortillas Soft Taco, Ground Pork (Cooked). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Zakata's weight history
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