DINDA ROSALINA's Journal, 02 August 2020

97.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 39.74g | Prot: 77.94g | Carb: 175.94g.   Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2),  Chicken Breast (Skin Not Eaten), Minyak Jagung, Teriyaki Sauce, Onions, Boiled Egg, White Rice. Lunch: Diabetasol Susu, Sari Roti Roti Tawar Gandum (2). Dinner:  Cooked Egg White, Minyak Jagung, Teriyaki Sauce, Onions, Chicken (Skin Eaten), White Rice. Snacks/Other:  Papaya, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (1), Meatless Meatball,  Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel. more...

1264 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...