Weigh In record (no journal entry) for 02 August 2020
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1715 kcal
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Fat: 54.54g | Prot: 78.39g | Carb: 229.01g.
Breakfast: Original Cooking Spray, White Bread , Decaffeinated Coffee, Coffee, Quaker Instant Grits - Original. Lunch: Soy Sauce, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Philly Chicken (Regular), Deep Fried Potato French Fries (from Frozen), Chinese Fried Rice. Dinner: Outback Steakhouse Aussie Fries, Black Bread, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Cookie, Coffee. more...
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gaining 1.0 lb a week
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