Weigh In record (no journal entry) for 02 August 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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4216 kcal
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Fat: 96.59g | Prot: 315.94g | Carb: 521.51g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Smucker's Strawberry Jam, Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Green Peppers , Broccoli , Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 9.8 lb a week
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