RNIFer's Journal, 02 August 2020

110.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 74.27g | Prot: 176.19g | Carb: 208.98g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Silk Pure Almond Milk - Unsweetened Original, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Kale , Blueberries , Strawberries, Bananas , Broccoli , Egg White, Goats Cheese (Soft) , Bertolli Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Ocean Spray Craisins Dried Cranberries, Strawberries, Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Green Peppers, Sweet Onions, Garlic, Portabella Mushrooms (Grilled), Zucchini (with Salt, Drained, Cooked, Boiled), Salmon, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Wegmans Mushrooms, Lettuce, Expo Fresh Strawberries, Green Sweet Pepper, Feta Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Blueberries , Cucumber (with Peel) , Craisins. Snacks/Other: Muscle Milk Pro Series 32 Intense Vanilla , Walnuts, Craisins, Del Monte Fresh Pineapple, Halo Top Creamery Peanut Butter Cup Ice Cream, Bananas , Strawberries, Hershey's Special Dark Chocolate Syrup, Dry Roasted Pistachio Nuts (with Salt Added) , Pure Protein Chocolate Peanut Caramel High Protein Bar, Iced Coffee, Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas. more...

2290 kcal

Activities & Exercise: Apple Health - 24 hours. more...