Weigh In record (no journal entry) for 02 August 2020
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1429 kcal
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Fat: 43.07g | Prot: 103.89g | Carb: 141.84g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, Meester & Zn. Gegrilde Kalkoenfilet, AH Casino Volkoren. Dinner: Conimex Ketjap Manis, Gekookt Ei, Remia Friteslijn , Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid, AH Stevige Kidneybonen, Plus Biefstuk , Groene Paprika. Snacks/Other: Body & Fit Smart Bar Delicious Cookies, Philadelphia Knoflook & Fijne Kruiden, Vitalu Volkoren Cracker, Oppo Madagascan Vanilla & Roasted Almonds, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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losing 4.6 lb a week
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