Weigh In record (no journal entry) for 02 August 2020
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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627 kcal
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Fat: 17.94g | Prot: 42.18g | Carb: 76.87g.
Breakfast: Kopi, Gula Pasir, Indomaret Kacang Koro Kulit. Lunch: Orak arik wortel buncis, Nasi Putih, Jus bayam wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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losing 0.4 lb a week
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adaw17's weight history
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