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Guess it was that monthly water weight being a girl. Although I have been extremely active this week with walking and cleaning. I didn't think it would be 3.5 lbs worth though. I am looking forward to my progress this month!
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1571 kcal
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Fat: 76.83g | Prot: 71.38g | Carb: 153.25g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted), Young Green Onions, Kroger Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: Eegees Club Sandwich. Dinner: Hershey's Strawberry Milk. Snacks/Other: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Coffee, Hershey's Strawberry Milk. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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