Weigh In record (no journal entry) for 01 August 2020
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145.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1506 kcal
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Fat: 66.71g | Prot: 47.26g | Carb: 123.66g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Lunch: Applegate Farms Natural Uncured Pepperoni, Taylor Farms Celery Sticks, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Bob Evans Wildfire Ranch Dressing (Dinner), Bob Evans Wildfire Grilled Chicken Salad. Snacks/Other: Dang Toasted Coconut Chips Caramel Sea Salt, Rum. more...
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losing 2.6 lb a week
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Charisara's weight history
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