Weigh In record (no journal entry) for 01 August 2020
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1910 kcal
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Fat: 125.98g | Prot: 144.64g | Carb: 188.71g.
Breakfast: Coffee, Meat Loaf Made with Chicken or Turkey, Challenge Whipped Butter, Great Value French Style Green Beans, Trader Joe's Mashed Cauliflower. Lunch: Turkey Meat Loaf. Dinner: Great Value Hard Boiled Eggs, Cheddar Cheese , South Bay Radishes, Trader Joe's Organic Baby Spring Mix, Olive Garden Italian Salad Dressing, Trader Joe's All Natural Chicken. Snacks/Other: Luv Yu Honey Almond Cookies, Orville Redenbacher's Movie Theater Butter Popcorn, Heineken Alcohol Free Beer, Planters Trail Mix Honey Nut Medley, Cheddar Cheese , Bacon. more...
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losing 7.7 lb a week
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