Weigh In record (no journal entry) for 01 August 2020
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1486 kcal
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Fat: 45.87g | Prot: 112.80g | Carb: 141.33g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Body & Fit Superfood Wafels, Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker, Beemster Belegen 30+, Heinz Sandwichspread Naturel, AH Casino Volkoren. Dinner: Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Gekookt Ei, Komkommer, AH Botersla, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Gele Paprika's, AH Stevige Kidneybonen, Plus Biefstuk . Snacks/Other: AH Snoeptomaatjes, Oppo Madagascan Vanilla & Roasted Almonds, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Bar Delicious Caramel. more...
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gaining 3.1 lb a week
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