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It IS WORKING!!!
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209.4 lb
Lost so far: 187.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1126 kcal
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Fat: 45.23g | Prot: 51.22g | Carb: 135.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tostada Shell, Medium Salsa, Sour Cream, Refried Beans (Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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