Weigh In record (no journal entry) for 01 August 2020
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112.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1738 kcal
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Fat: 62.68g | Prot: 110.47g | Carb: 207.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Simply Nature Milled Flax Seed, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: California Rolls, Tuna Sashimi, Bento Nouveau Kappamaki Cucumber Sushi Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Peanut Sauce, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas , The Baker Honey Oat Granola with Almonds, Sweet Onions , Green Sweet Pepper, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Rotel Diced Tomatoes with Habaneros, Egg, Sam's Choice Premium Pistachio Nuts. more...
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losing 5.6 lb a week
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