Weigh In record (no journal entry) for 12 July 2013
|
207.2 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
3026 kcal
|
Fat: 84.74g | Prot: 237.71g | Carb: 334.29g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Spinach, Asparagus, Tomatoes. Dinner: Chicken, Noodles, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Salmon, Lentils. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Popsicle, banana, no fat milk, protein powder, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas, Netto 80% dark chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|