Weigh In record (no journal entry) for 01 August 2020
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175.7 lb
Lost so far: 37.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1868 kcal
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Fat: 83.09g | Prot: 97.87g | Carb: 185.24g.
Lunch: Korean Spicy Stir Fried Octopus, 오뚜기 3분 카레, Roasted Duck (Skin Not Eaten), Maltitol Syrup, Lime, Longans, Ground Pork (Cooked) , Cooked Okra, White Rice (Long-Grain, Cooked). Dinner: Sponge Cake, Fried Breaded Squid, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Shrimp, Beef Brisket, Spaghetti, Fried Rice. Snacks/Other: Coconut Jelly. more...
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losing 3.9 lb a week
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