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Great 👍 Morning, although a little warmer this afternoon 100+. Kept weight within my Goal & feeling good for a Friday!!
WO was Run & Run more. Mixed it up a little bit with Rowing, but had to add an extra 100m (400m run switched to a 500 Row).
All Endurance & Energy Routine with nearly a 900 calorie burn .
Plenty of room for Food!!
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2372 kcal
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Fat: 96.05g | Prot: 180.65g | Carb: 205.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dickey's Barbecue Broccoli Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, No Name Fully Cooked Real Bacon Bits, Olive Garden Garden-fresh Salad with Dressing, Roasted Potato. Snacks/Other: Sweet 2 Eat Peaches, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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