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huwaa masih sama. insyaallah aku Agustus back on track. rajin isi fs.
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1601 kcal
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Fat: 81.43g | Prot: 67.76g | Carb: 158.13g.
Lunch: Tumis Kangkung, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lay's Rumput Laut, Seblak. more...
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steady weight
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