Weigh In record (no journal entry) for 29 July 2020
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113.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1933 kcal
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Fat: 45.12g | Prot: 138.57g | Carb: 253.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds, Oatmeal, GNC Women's Ultra Mega Multivitamin, Blueberries. Lunch: Moji Sushi Spicy Tuna Roll, Soy Sauce, Miso Soup, Spicy Tuna Rolls, Ginger (Ground) . Dinner: Moji Sushi Spicy Tuna Roll, Bento Nouveau Kappamaki Cucumber Sushi Roll, Del Taco Chips and Salsa (Small), Sushiya Seaweed Salad. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Muscle Milk Pro Series 32 Mega Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 5.6 lb a week
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