Weigh In record (no journal entry) for 31 July 2020
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2170 kcal
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Fat: 61.80g | Prot: 97.41g | Carb: 71.82g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Coffee, Sugar, Cream (Half & Half). Lunch: Publix Shredded Sharp Cheddar Cheese, Egg, Egg White, Bertolli Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Powerful Bites Double Chocolate . Dinner: Bertolli Olive Oil, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: ARS, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Jack Link's Original Beef Jerky. more...
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1551 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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