Weigh In record (no journal entry) for 31 July 2020
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191.1 lb
Lost so far: 23.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1100 kcal
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Fat: 48.16g | Prot: 118.44g | Carb: 39.05g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Farm Fresh Hard Boiled Eggs, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, South Bay Radishes, Hy-Vee Celery Sticks, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Cheddar Cheese . more...
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losing 9.8 lb a week
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