Weigh In record (no journal entry) for 31 July 2020
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1319 kcal
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Fat: 42.19g | Prot: 91.92g | Carb: 123.45g.
Breakfast: Slammers Energy Drink Sugarfree, Komkommer, AH Tomaat, Gekookt Ei, Meester & Zn. Gegrilde Kalkoenfilet, Heinz Sandwichspread Naturel, AH Casino Volkoren. Dinner: 50% Less Fat Apetina Apetina, AH Snoeptomaatjes, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Gekookte Broccoli (Vers, zonder Olie Bereid), Plus Biefstuk , Bio+ Spaghetti Volkoren. Snacks/Other: AH Smeuïge Pindakaas, AH Casino Volkoren, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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losing 3.1 lb a week
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