Weigh In record (no journal entry) for 31 July 2020
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113.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1729 kcal
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Fat: 70.68g | Prot: 144.36g | Carb: 155.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, GNC Women's Ultra Mega Multivitamin, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries. Lunch: Quaker Rice Cakes - Lightly Salted, Smucker's Peanut Butter Singles, Lettuce, Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Kirkland Signature Smoked Salmon, Craisins, Giant Eagle Cherry Tomatoes. Dinner: Boar's Head Provolone Cheese, Sweet Onions , Lettuce, Banana Pepper , Pickles, Green Sweet Pepper, Jennie-O Ground Turkey 93/7, Mt. Olive Jalapeno Slices, Wegmans Mushrooms, Mustard. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Halo Top Creamery Peanut Butter Cup Ice Cream, Muscle Milk Pro Series 32 Mega Protein Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg. more...
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steady weight
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