Weigh In record (no journal entry) for 11 July 2013
|
141.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1386 kcal
|
Fat: 40.10g | Prot: 104.21g | Carb: 165.74g.
Breakfast: 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Dried Prune. Lunch: Trader Joe's Corn Chips with Flax, Sesame Wheat Sticks (Salted), Aunt Nellie's Pickled Beets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nordica Lowfat Grade A Cottage Cheese. Dinner: Corn On The Cob with Butter, GNC Total Lean Shake 25 - Rich Chocolate. Snacks/Other: Blue Bunny Frozen Yogurt, Chocolate Fudge Brownie, Ice Cream Cones (Cake or Wafer Type), Jenny Craig Peanut Butter Flavor Anytime Bar, Dannon Light & Fit Greek - Strawberry, Kellogg's All-Bran Original. more...
|
|
1688 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redoc's weight history
|