Weigh In record (no journal entry) for 31 July 2020
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1688 kcal
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Fat: 37.44g | Prot: 151.59g | Carb: 188.02g.
Breakfast: Protein Shake. Lunch: Diet Now Cocoa Orange Meal Replacement Bar. Dinner: Slimming World Hifi Salted Caramel, Beef Stew with Potatoes and Vegetables in Gravy, Cabbage. Snacks/Other: Mars Bites, Tesco Thin Pepperoni Pizza, Sainsbury's Skimmed-Milk, Protein Shake. more...
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losing 4.7 lb a week
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annmarie1987's weight history
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