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Week 52 Happy there is no gain. Onwards and downwards!
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232.0 lb
Lost so far: 79.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1829 kcal
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Fat: 81.37g | Prot: 88.26g | Carb: 161.61g.
Breakfast: Hovis Tasty Wholemeal, Boiled Egg. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Pear Halves, Asda Topside Beef, Hovis Tasty Wholemeal, Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Asda Mackerel in Tomato Sauce. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Digestives. more...
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steady weight
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