Weigh In record (no journal entry) for 11 July 2013
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96.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1125 kcal
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Fat: 37.40g | Prot: 50.95g | Carb: 170.10g.
Breakfast: ProBerry-Amla, ProGreens powder, Special K Cereal Bars - Vanilla Crisp, baì5 Brasilia Blueberry, Bourbon Vanilla, Blueberry Muffin. Lunch: Strawberry Popsicle, Roasted Garlic and Chicken Flatbread Pizza. Dinner: Mixed Fruit with Kiwi, Organic Superfood Energy Bar, Organic Strawberry Açaí bar. more...
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gaining 1.3 lb a week
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ykumata's weight history
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