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Running 🏃 tomorrow.......
•200, 400, 600, 600, 400, 200
•more exercises
• Buy new shoes 👟!!!!
👨🦳👨🦳👨🦳
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2553 kcal
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Fat: 94.14g | Prot: 180.16g | Carb: 254.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dandy Celery Sticks, Pork Loin (Tenderloin), Goya Black Beans. Dinner: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomato and Cucumber Salad with Oil and Vinegar, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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