Weigh In record (no journal entry) for 31 July 2020
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1128 kcal
|
Fat: 43.64g | Prot: 31.93g | Carb: 157.17g.
Breakfast: Ansell Brown Sugar, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Telur Dadar, Kubis, Tumis Kangkung, Nasi Putih. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syafirayuni's weight history
|