Weigh In record (no journal entry) for 30 July 2020
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203.0 lb
Lost so far: 129.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1398 kcal
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Fat: 78.62g | Prot: 74.79g | Carb: 99.68g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast. Lunch: Roma Tomatoes, Krazy for Keto Queso Stuffed Peppers. Dinner: Salemville Amish Gorgonzola Cheese, Alessi White Balsamic Vinegar, Lettuce, Meadow Organics Grass-Fed Lean Beef Top Sirloin Steak, King Arthur Flour 100% Whole Wheat Flour, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: HEB The Cowboy Cookie, Bananas . more...
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losing 1.4 lb a week
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