Weigh In record (no journal entry) for 16 November 2010
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216.0 lb
Lost so far: 40.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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649 kcal
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Fat: 14.00g | Prot: 41.50g | Carb: 98.40g.
Breakfast: Vanilla Syrup, Diet Coke (Can), Lo-carb Monster Energy. Lunch: Romaine Salad, Natural Style Teriyaki Turkey Jerky (Oberto). Dinner: Vanilla Syrup, Diet Coke (Can), BUDDIG CORNED BEEF TUB, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Fat Free Meringues, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Brothers Fruit Crisp Strbry/Banana, Lemon Mint Lozenges. more...
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losing 2.6 lb a week
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