Weigh In record (no journal entry) for 30 July 2020
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136.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1666 kcal
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Fat: 51.88g | Prot: 83.66g | Carb: 125.04g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Cream (Half & Half), Sugar, Coffee. Lunch: Perky Jerky original, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Butter, Whole Milk, Potatoes (Flesh, with Salt, Boiled), Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Progresso Breadcrumbs, Bertolli Olive Oil. Snacks/Other: ARS, Pistachio Nuts, Post Honey-Comb Cereal, Cream (Half & Half). more...
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1707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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