Weigh In record (no journal entry) for 30 July 2020
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1465 kcal
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Fat: 62.39g | Prot: 136.07g | Carb: 80.77g.
Breakfast: Challenge Whipped Butter, Stouffer's Classics Roast Turkey. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Luv Yu Honey Almond Cookies, Deviled Egg, Meat Loaf Made with Chicken or Turkey. more...
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losing 9.1 lb a week
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